Are you interested in increasing your vertical jump? Judging by the fact that you’re reading this article, I’d bet my money that you are.
Having an impressive vertical jump will not only give you the ability to dunk, but will provide you with a competitive edge necessary for making it in the world of modern basketball (as well as some other sports).
So how do you make yourself jump higher? You do it by following a good training program. Today, I’m going to present and review some of the best vertical jump programs out there that’ll help you make jaws drop at the court.
Let’s get into it!
Why follow a vertical jump program?
The answer to this question is self-evident – to increase your vertical jump. However, this section is mostly aimed at skeptics and folks who’re not sure whether such programs yield results.
So for those people, I’d like to explain a bit more about the structure of these programs and why you should have no doubt about their effectiveness.
These exercise plans are developed by professionals – people who know what they’re doing. Realize that years of research have gone into them, and that the programs are optimized to give you maximum results in the shortest amount of time possible while keeping you injury free.
This is not something that an average Joe can figure out on their own, and I’d advise against trying to do so.
To give you an idea of just how carefully constructed and complex these programs are, let me break it down to its contents. A vertical jump program usually includes the following:
- Strength training with a heavy focus on plyometric exercises
- Working on correct jumping technique (this alone can give you several inches sometimes!)
- Exercises for “secondary” or peripheral muscles which give support to large muscles such as quads, hamstrings, and glutes
- Workout scheduling that makes sure you get the optimal amount of exercise, and never overtrain or undertrain
- Programming that includes constantly varied exercises to avoid plateaus
As you can see, this is much more than just mindless jumping, and if you can follow the instructions carefully and diligently, the results will come.
What to know when looking for the best vertical jump program?
Now, when browsing the internet in search of a vertical jump program, you will run into many products claiming to be “the best and the most effective”.
Sounds familiar? Of course it does, it’s the same as when trying to buy pretty much anything online. So, to be certain that you’re getting the real deal, here are the factors that should be taken into consideration when looking for such a program.
Who made it
Just because the person who created the program can jump freakishly high, it doesn’t mean that their program works. To be frank, nine out of ten times, individuals with a monster jump didn’t train for it, but were just born with this ability; a talent, you might say.
So, what’s crucial to find out is whether the trainer behind the program can actually teach you to jump higher. Check if this person has personal training history, specifically in this field. Also, look for feedback from previous customers and see if there are any authentic success stories to be found.
If you can’t find any of the above mentioned, then look for another one; there are plenty of them out there.
Look for satisfied clients
This point ties into the previous one, and I feel like it’s important to unpack it a bit more. I already wrote that you should look for previous clients, but I didn’t say how to find authentic, unbiased folks.
Your best bet would be to check for official social media pages of the program that you’re interested in. There, you should be able to find testimonies of individuals who’ve used the program and had success with it.
Remember, most people are happy to boast with how high they can jump, so finding videos of success stories shouldn’t be a problem.
How much time can you dedicate to it
Everybody has different time commitments which is why these programs have relatively flexible scheduling. However, you will need to set aside a few hours per week to do the actual exercises, so make sure to check just how much time you can spend training.
Some programs need to be done in a gym while others can be done in your home, so see what’s better for you. At the end of the day, it all boils down to being consistent and giving it all that you’ve got.
Price vs. value
Most of the vertical jump programs go for less than $100, so you should be suspicious if someone is asking for a significantly higher amount of money.
More important than the price is to determine if a program meets the criteria I mentioned in previous paragraphs. In case that it does, I leave the money part entirely to you.
Top 4 Vertical Jump Programs of 2019
One of the most well known vertical jump programs of today as it was published way back in 2007 by a coach named Jacob Hiller. Just the fact that it has been around for so long and that it’s still relevant gives this program a significant dose of credibility.
The Jump Manual is a 12-week long program that is divided into eight chapters. Every chapter focuses on a certain aspect of one’s jumping including strength, technique, flexibility, and much more.
Besides this, you will also find a nutrition plan that can help you get the most out of the exercises.
The program claims that it’ll be able to gain 10 or more inches to your vertical jump, and while nobody can guarantee such a huge improvement, you will definitely see some.
Now, what’s specific about The Jump Manual is that it heavily relies on the use of weights and gym equipment, so it isn’t an option for those who want to exercise at home. Also, it might be risky for folks who are prone to injuries or who have bad knees.
Despite having a very impressive track record and hundreds of satisfied clients behind it, this manual could use an update. The videos look old and blurry, and some of the strategies that Hiller uses could now be considered out-of-date.
- It has survived the test of time; still relevant
- A very high success rate
- Good for gym goers
- Not for the injury prone
- It could use an update
In case you don’t have time to go to the gym, or you prefer to work out at home, then you’ll definitely be interested in learning about the VertShock program. VertShock was created by Alex Folker, a former UC Irvine member and professional basketball player.
The thing that I love about this program is how well-organized it is. It’s divided into three distinct phases: pre-shock, shock, and post-shock phase. The first and the last phase are each a week long, while the middle one lasts for six weeks, thus the program lasting eight weeks in total.
It requires you to work out four to five days per week, with scheduled rest days that you should strictly follow.
The exercises that you’ll be doing are mainly plyometrics done with just your bodyweight, or a medicine ball. Besides the medicine ball, all that you’ll need is a foam roller and a box platform.
Given that there are no weights involved, many people are skeptical whether the program can produce any significant results. This is a valid concern as weighted exercises are very effective, but I assure you that VertShock does indeed work.
It was designed by a professional who implements it himself and has the results.
The most important thing is that you use proper form on every single rep, give it as much explosive power as you have, and you will see an improvement in your vertical jump.
- Well-organized and easy to follow
- Minimal equipment requirements
- HD videos
- May not be as potent as weighted exercise programs
If you’re looking for an extensive program with a bunch of information by experienced professionals then check out BoingVERT. The program was made by Shawn Myzska, a guy who trains a couple of NFL athletes.
Now, the first thing that you need to know about BoingVERT it is divided into two programs that are purchased separately. The first one is called Animal, it’s 16 weeks long and focuses solely on plyometrics.
The second is Savage, which lasts for 12 weeks and uses weights to help you improve your vert. I don’t want to confuse you, but buying Savage will also get you the Animal.
If you paid attention in math class, you realize that the entire program takes an astounding, 28 weeks to complete. This requires some serious dedication and might not be suitable for active players who have basketball practice several times a week.
BoingVERT is by far the most affordable product on today’s list, despite being so extensive. Another thing that I noticed is that the creator updates and changes the program frequently, giving it a constant “work in progress” feeling that’s quite unappealing.
The information that you’ll get in it are tested and valuable, but they could use a bit more structure and organization.
- Very affordable
- Developed by a coach to NFL athletes
- Optional weight use
- Extremely long (28 weeks)
- The program experiences frequent changes
- Not so well-organized
4. The Flight System
Last but not least, here is a jump program that’s not specifically aimed at basketball players, but is kind of non-defined. Is this good or bad? You be the judge. Let’s learn more about it.
The Flight System was created by Chris Barnard, a coach from the world-renowned Strength Camp gym. Mr. Barnard has taken all the data accumulated through his years of experience and formulated a system that’ll help any athlete improve their vert.
He takes a very scientific approach, which can only be a good thing.
The program focuses on improving five aspects of one’s physicality: mobility, strength, power, activation, and plyometrics. Having said that, you can expect exercises for each purpose. The Flight System needs to be done in a gym as it requires weights.
This program features a lot of weighted exercises like squats, deadlifts, and some others which need to be done with impeccable form if you want to minimize your risk of injury.
This means that inexperienced exercisers will hardly be able to follow these routines properly without guidance of a strength coach.
Generally speaking, The Flight System has a lot of positive reviews and it seems to be quite effective. It is the most expensive of the four programs featured in this article, but you get a lot for the price.
- Developed on scientific principles
- Easy to follow
- Not for inexperienced athletes
Slowly but surely, we’ve reached the end of this article and now it’s time to answer the question – which program do I like the most? After a long consideration, I’ve decided to award VertShock with the first place.
My main reasons for doing this include the fact that the program doesn’t involve a high risk of injury, it can be done at home, and seems to be quite effective. In case you complete it and don’t see great results, you can always try one of the others.
That would be all for today. Until next time – aim high my friends!
Reading more: VertShock Review