How To Practice Ping Pong By Yourself In 6 Easy Ways

How To Practice Ping Pong By Yourself In 6 Easy Ways

Becoming a better player in all types of sports or games, practice is very much needed in the process. The same principle applies for ping pong. Although the course of the game is being played by two players, it is quite hard to find a partner to practice with at all times.

​Fortunately, there are actually ways for you to practice the game and techniques all by yourself. If you are beginner and don’t have much idea on how to practice ping pong by yourself, this guide will enable you to learn a few techniques on how to efficiently do it.

​All you need to do is to prepare yourself and be very patient in the process because all things take the time to perfect. Hence, when you intend to be a better player, make sure to spend more time practicing and learning different techniques.


  • Ping Pong Racquet
  • Ping Pong Balls
  • Spacious area
  • Robot or Machine for Ping Pong Partner

​Alternatively, if you don’t have many resources as of the moment, you may actually use your own space instead of robots or machines. In the recent times, robots and machines intended for ping pong practices are very much expensive. Hence, resorting to other resources will do as long as you will surely be able to practice efficiently.

  • Smooth Wall
  • Laminate Flooring

​Personally, I would go for the latter option since walls and flooring are very great resources for practicing ping pong basing on personal experiences.

​Let’s Go and Practice!

1. Partner Practice With A Robot​

play ping pong with robot

Image Source: Youtube

By and large, robots intended for ping pong practices are very much in the trend nowadays. Not only that you can practice on your own but you could as well perfect your techniques even without a partner. The very first thing you need to do is to make sure that your chosen robot is very much efficient and won’t encounter any technical problems along the practice.

Usually, balls are being served by these robots going to your direction. Although most of these robots won’t answer back to the balls you hit, your service skill will be very much practiced. Make sure that you have plenty of balls in this case.​

2. Partnering With Your Wall​

​Secondly, try to have your walls at home as your partner during practices. In the recent times, many beginners and even experts try to practice ping pong all by their selves by utilizing the walls of their rooms and homes. You could actually use and maximize this on your own especially when you are still on your starting point.

Be sure to choose a wall that is smooth and stable. This will cause the ball to efficiently answer your hits all the time.

​3. Choosing Your Floors

​Similarly, floors are likened to walls. They are pretty much the same in terms of principles when practicing ping pong all by yourself. The only difference is that the technique of hitting the ball since evidently you will encounter the physics of “free fall” when you practice with your chosen floor.

Practicing ping pong with a steady and firm ground apparently is intended to strengthen your backspin. Know that using enough power on your backspin will allow the ball to bounce back to you. Although this is quite an additional challenge on your end, this will cater you a lot of improvements especially on your backspin routines.

4. Bouncing Balls On One Side Of Your Racquet​

In this specific step, all you need to do is to have your space ready, as well as your racquet and ball. You may either improve you forehand and backhand when you continuously bounce the ball on one side of your raquet.

Make sure the ball won’t fall out of your racquet once you start bouncing it. Moreover, this is very much recommended to be executed on a spacious area so that you can move freely and run towards the ball if in case you bounce it with a much bigger force and power.​

5. Bouncing Balls On Both Sides of Your Racquet​

Correspondingly for this specific step, everything you do on the prior practice applies to this. The only difference is that you bounce the ball on both sides of your racquet. You may choose what specific type of grip to do in doing this but make sure to do it one at a time especially if you are still a beginner to the course of the sports.​

6. Shadow Play and Ghosting​


​Certainly when you play ping pong, not only that you need to improve your grip and hitting skills but also you have to improve on your phasing and foot work techniques. You could actually practice these things generally all by yourself by doing shadow plays and ghosting.

What you need in this case is a huge space where you can move freely. You don’t need any ball or racquet but if in case you think shadow playing with a racquet is much better then you may do so. Now, try to practice your phasing, positioning, and foot work as if you are already playing with an opponent including the net, table, and ball.

This is a very efficient and effective way of practicing in making you a better ping pong player since you are largely focusing on your foot work and phasing which are actually essential factors to playing the sport.

Practice Ping Pong Now!​

Ultimately, you don’t need to worry if in case you can’t find or locate anyone who will practice together with you. All of these simple ways on how to practice ping pong by yourself are actually efficient and effective. Hence, you will perfectly learn easily and improve your overall ping pong skills in no time even without the help of other players.

Now, if you find this guide very helpful and effective, you may share this for awareness and help others as well improve on their skills by practicing all by their selves. Also, if you have any concerns or reactions, you may freely share your thoughts and ideas in the comment section below.​

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