The Mediterranean Diet 30 Day Challenge is simply a personalized meal plan system that is manufactured based on personal food preferences and weight loss goals. This challenge comes with more than 100 delicious recipes.
This challenge is unique from other weight loss programs in that you don’t have to weigh your food or count calories. Additionally, you will never be required to spend hours doing intense cardio. This regime provides you with a delicious diet plan that is based around the natural diet. The diet encouraged by this program is enjoyed in parts of Europe and several parts of Southern France.
The best thing about this challenge is that it does not limit you to eat at your home. You have the full freedom to eat at your favorite restaurants. Furthermore, you can enjoy drinking wine and pint with some desserts. Keep in mind that the recipes in this program are based on what you need and love.
You will have formed new healthy habits at the end of the 30 days. Your newly discovered recipes will help you continue working towards your weight loss goals. That being said, you should definitely go for the Mediterranean Diet 30 Day Challenge if you are ready to eat deliciously and healthily.
What is the Mediterranean Diet 30 Day Challenge?
You can attest that weight loss is often difficult simply because multiple regimes are combined with that which that fits all module. However, we are all different. You need to have a regime that is personalized for you.
You should be guaranteed that the Mediterranean Diet 30 Day challenge will make all your weight loss goals come true. The online program that has been gaining a lot of popularity in the last couple of years will give you a personalized meal plan. Researchers noticed that people living in countries such as France, Italy, and Greece had lower rates of chronic disease when compared with those living in the United States of America and some parts in Northern Europe. They attributed this to their unique and admirable dietary pattern.
What are the key components of the Mediterranean Diet 30 Day challenge? It encourages you to consume healthy fats, veggies and legumes. On the other hand, you should take less red meat and processed foods.
How to follow the Mediterranean Diet 30 Day Challenge
This diet mainly focusses on plant foods although you can still enjoy seafood and eggs in moderation. You should avoid certain types of alcohol such as red wine. In case you want to take wine, it should be limited to not more than one or two servings per day. Besides making changes in your diet, you should engage in regular physical activity. This is another crucial component of the Mediterranean diet. Which are the best examples of healthy activities that you can add to your routine? You can consider walking, running, rowing or even playing sports.
Benefits of the Mediterranean diet 30 Day Challenge
Over the years, the Mediterranean diet has been linked with several health benefits. Here are some of the advantages of this program.
Increase weight loss
This diet encourages users to consume a variety of nutrient rich foods. It further stresses that you should limit the amount of processed foods and added sugars. Processed foods and added sugars are often rich in calories. That is the reason you will notice drastic weight loss if you pair the Mediterranean diet with a healthy lifestyle.
Several scientific studies conducted recently have shown that the Mediterranean diet is effective as other popular diets such as the low carbs diet for weight loss. Likewise, long term adherence to the Mediterranean diet is closely associated with reduced risk of weight and belly fat.
Improves heart health
It has been discovered and proved that following the Mediterranean diet could greatly enhance heart health. In one of the studies, following the Mediterranean diet supplemented with nuts for about four months led to significant improvements in both cholesterol and blood pressure. Both blood pressure and high cholesterol are risk factors for heart disease.
Similarly, another study proved that following the Mediterranean diet and eating mixed nuts on regular diets minimized the prevalence of metabolic syndrome by nearly 14%. Metabolic syndrome is considered as one of the most risky conditions that can increase the risk of heart disease and diabetes. People living with diabetes are encouraged to follow this diet since it lowers the risks of heart diseases and stroke.
Protects against type two diabetes
Although the research is yet to be documented, it has clearly shown that the Mediterranean diet could protect against type two diabetes. For example, one study showed that people who were dedicated to following the Mediterranean diet were less likely to develop type two diabetes. On the other hand, long term use of this diet is linked with hemoglobin AIC. This is a marker of long term blood sugar control.
You might be wondering what acute inflammation is. It is simply the process that helps the immune system protect against illness and infection. You might be knowing that chronic inflammation can contribute to diseases. It may also be involved in the development of heart diseases and diabetes.
Now that the Mediterranean diet is proved to reduce the levels of inflammation, you should have little worry about that. You will decrease the markers of inflammation if you follow the Mediterranean diet for more than five years.
Although the Mediterranean diet is tied with several health benefits, there are still some downsides to consider.
If you are a starter, only moderate amounts of alcohol are permitted as part of the diet. Light to moderate alcohol could benefit health, but keep in mind that alcohol may not be suitable for everyone. You should avoid taking alcohol as part of your diet if you have a family history of addiction. Additionally, you should not take even low levels of alcohol when you are pregnant.
Some people find it a great challenge to follow the Mediterranean diet since it discourages many processed and refined foods. Furthermore, some of the foods encouraged by this diet such as seafood may be costly when compared to other common sources of protein. This makes it quite difficult especially if you are on a tight budget.
Eating the Mediterranean way
Are you interested in trying the Mediterranean diet? Here are some of the tips that will help you get started.
- Opt for whole grains. You should switch to whole grain bread. From there, you can experiment with other whole grains such as faro and bulgur.
- Using healthy fats. You can be using olive oil as the perfect replacement for butter when cooking. You can try to dip it in flavored olive oil instead of putting butter or margarine on bread.
- Consider eating more seafood. It is advisable to eat seafood twice in a month. Water packed tuna and salmons are the most recommended. Also, mackerel and herring are healthy choices too. As you go for grilled fish tastes, be aware that they require little cleanup. Kindly avoid eating deep dried fish.
- Enjoy some dairy. Do you love low fat Greek and plain yogurt? Whether you love it or not, you should try to incorporate it into your meal. Small amounts of cheeses are also recommended.
- Reduce red meat. Substituting fish, poultry, and beans for meat will be the greatest decision you can ever make in the Mediterranean diet. If you have to eat meat, kindly make sure that it is lean. Keep the portions small.
Does it work?
That is the question that will always come into your mind when purchasing any weight loss program. There is no question about that. Years of intensive research has shown that the popular Mediterranean Diet is one of the healthiest weight loss programs around. You should stick with it for more than six months if you want to lose a lot of pounds.
What else should you know?
Have you been looking for a long term lifestyle change? There is no doubt it is a fun and realistic way to do it. You will be creative while at the same time approaching your food in a new way. You will enjoy the foods you love in moderation.
The Mediterranean diet is a healthy eating pattern that is based on traditional diets in countries like Spain, France, and Greece. Typically, this diet encourages nutritious foods such as fruits and healthy fats. It also encourages limiting processed ingredients and added sugar. After following the Mediterranean diet, you will increase the rate of weight loss and also enhancing heart health. Additionally, you will be able to reduce inflammation and promote better blood sugar control. As you can see from this review, the Mediterranean Diet comes with everything you need to see amazing results. We hope that this review will help you in making an informed decision. Kindly reach our team if you have any questions. Thanks!
Thousands of men and women all across America are waking up, and taking back control of their health with The Mediterranean Diet…