Old School New Body Review: Is It Right For You?

Old School New Body
Old School New Body
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You will notice that most men and women look older than their age when you look around you. What might be the main reason behind this? How can you stop looking older? It is possible to start looking younger and youthful again. Keep in mind that you don’t have to take pills. All that you need to do is to follow a workout routine. The routine will completely change the way you look and feel.

Do you lack time and commitment to achieve your weight loss goals? Do you have an extremely busy schedule that prevents you from taking better care of your body? You are not the only person facing all these problems. There are very many people around the world who find themselves in these evitable situations as they grow older. With that in mind, you should really love what we have covered in this Old School New Body Review.

The Old School New Body has emerged as a great product that makes you look younger while at the same time building a healthy looking body. The most interesting thing about this program is that you can be of any age to start this program. The only things required from you are determination and commitment.

You can agree with me that most of us do not get time to take care of our body’s needs. We always have a fast paced lifestyle. The Old School New Body program will help you live healthy lives. It is by no doubt the perfect choice for people who have been looking for reliable ways to bring positive changes in their lives. The creator has also included a 100% money back guarantee. This means that you can return it if you don’t get excellent results.

Have you been searching for a workout that is perfect for your body type? Does your body look the same as your age? These are just some of the very few questions that come into our minds in today’s modern world. Nowadays, many people are busy trying to balance their work and forget to take care of their bodies. The kinds of foods we eat and pollution are some of the factors that make us look older than our age. You might be aware that most people are struggling to be youthful.


What is the Old School New Body Program?

Basically, Old School New Body is a workout program that is designed to make you lean and toned. Additionally, the highly regarded program will make you regain muscle. These muscles will eventually help you in burning fat off. Typically, the Old School New Body program involves numerous low weight workouts. These low weight workouts are designed to help you:

  • Slow down the aging process.
  • Reshape your body.
  • Burn calories faster.
  • They gradually increase the production of growth hormones in the body.

What are the basic principles of this fitness program? Low weight and high reps resistance workout are considered as the main principles. These principles were originally used by Old School New Body trainer called Vince Gironda.

Who created the Old School New Body Program?

It is important to know that the popular Old School New Body program was created by Steve Holman and his lovely wife Becky Holman. Becky and Steve are considered as the perfect fitness couple. Are you aware that Steve Holman is the editor of the popular Iron Magazine? He has been writing this magazine for more than 25 years.

Holman came to know the different principles of this program when he was perusing some old plans. In the last couple of years, Steve has been writing a lot of books and articles of weight loss and nutrition. Unlike many men, Steve Holman started lifting weights while he was young. Immediately he started following Old School New Body program workouts, his body transformed.

As you can see, Steve Holman is the perfect example of how well the Old School New Body program works out. Although Steve Holman began following this program when he very old, he experienced an amazing transformation. The amazing body and shape of Steve and Becky are exactly how you will look after you start the Old School New Body program.

How does Old School New Body Program work?

It is close to impossible to lose weight after you have reached the thirties. As we lose muscles, our body ability to burn fat drastically decreases. If you have come across this program, then you can attest that it is formulated in a unique way such that it helps burn calories with great ease.

Usually, the Old School New Body includes a combination of easy workouts. The easy to follow workouts enable high intensity muscle workouts. However, you should not think that since it is easy, it does not need hard work. On their official website, they have indicated that this program is not for those people who think simple workouts do not need hard work.

The creator has made it to be easy and simple only for you. The most notable thing about this program is that you are not required to change eating habits. Instead, you are required to make small dietary changes. This is essential more so if you want to lose more weight within a short period of time. All that is required on your side is to avoid refined foods and carbs.

It is advisable to do resistance training regardless of whether you do the Old School New Body at home or at the gym. In fact, it is the core of the workout plan. You are not too old for such workouts. The creator has specifically designed the Old School New Body program for older men and women.

You should not waste your hard earned money if you are among those people who purchase a book only to leave it on top of the table. Furthermore, you should never be fooled by the simplicity of these workouts. They are not only simple, but they will also provide you with maximum benefits with your desired results.

What is the F4X protocol?

This protocol is manufactured as a resistance plan. Usually, the Old School New Body program helps you to see maximum results with minimum risks involved.

This will be achieved only if you engage in high intensity workouts. You should not limit yourself to joint pounding exercises. You are supposed to do a set of four exercises. Here are some of the basics steps involved in the workout.

  • You should have a 35 seconds rest period.
  • Do 10 reps with the provided weights.
  • You should totally have exercises until you can’t do another rep.

These plans focus on three different fitness goals. We have compiled the three plans.

The Old School New Body F4X Lean Workout

It is the ideal choice if you are just starting out your phase in fitness training. Additionally, it is the workout plan that will introduce you to the F4X method of training. This workout plan will help you lose excess fat to the maximum. You will be able to tone up your muscles. Furthermore, it enables your body to get used to resistance training workout.

It is recommended you do this workout plan three times in a week for 30 minutes each. This means that you will have 90 minutes in a week. What does it involve? It is all about four core exercises.

Shape Workout

You are free to move to the next phase that is shape after you are through to build muscles. Besides containing some more exercises, this workout plan is a little more intense. The workouts that should be done three times in a week takes around 45 minutes to complete.

Body building 

It is the best workout for you. The advanced plan should be done four times a week. You should finish the exercises within one hour. Most serious bodybuilders prefer going for this workout plan.

Who should go for Old School New Body program?

This program is for anyone who wants to lose weight and look younger. People prefer the Old School New Body program simply because it can be followed by people over twenties who want to look younger and healthier. The only thing you should know is that the Old School New Body program is not going to make your body look like that of Hulk.


  • Many successful stories.
  • Good value for your money.
  • Concise and easy.
  • It is best suited for anyone of any age.


  • Online based content.
  • Results take time to show.


Final thoughts

All in all, the Old School New Body program has proved to be an amazing product for any person who has been looking for a program that is centered on resistance training. You should be guaranteed that you will never go wrong with this program. We hope that you will benefit from the above content. We look forward hearing from you. Thanks!

Old School New Body

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Last update was on: September 21, 2021 12:37 am

The Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

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